Hot Mom Strength, Built Between Naps
Quick, effective workouts that fit real mom life and leave you feeling confident, capable, and energized.
About the app
Hot Mom Lifts is your all-in-one fitness home base for real mom life - quick workouts, simple nutrition guidance, and a plan you can actually stick with. No more piecing together random routines or guessing what to do next.
Less guessing. More consistency. More confidence - inside and out.
Exclusive Programs
New Momma Foundations
New to lifting, getting back into a routine, or coming off a long “mom-life break”? New Momma Foundations is your reset. You’ll relearn the basics, reconnect to your core, and build strength with simple, supportive workouts that feel doable - never overwhelming.
This is where confidence starts: clean movement, steady progress, and a routine that fits real life so you can feel like you again.
Mom Bod Glow Up
You’ve got a base - now it’s time to level up. Mom Bod Glow Up is for moms who are ready to sculpt, strengthen, and actually feel athletic again. Expect workouts that challenge you (in a good way) and help you build strength, endurance, and full-body definition.
You’ll leave each session sweaty, proud, and energized - because this season isn’t about “bouncing back,” it’s about glowing up.
Power Momma Complex
For the experienced lifter who’s ready to push limits and unlock peak performance. Power Momma Complex brings the heat with more advanced movement patterns, heavier lifting, and higher-intensity training that builds serious strength and explosive power.
If you love a challenge and you’re ready to train like the strongest version of yourself - welcome home.
App Features
Reminders
Gentle nudges to help you stay on track - without the guilt.
Streaks
Watch your consistency build and celebrate every win.
Videos
Quick, clear workout videos you can follow anytime.
Notes & Logging
Track weights, reps, and how you feel so you can see progress.
Favorites
Save the workouts you love and find them fast.
Offline Access
No Wi-Fi? No problem - keep your workouts ready to go.
The Community
Hot Mom Lifts is better when we do it together. Inside the community, you can share wins, ask questions, and get encouragement from moms who genuinely get it.
No judgment, no perfection, just real support that keeps you moving.
Clients Transformation
Choose Your Plan
Plans that provide you with the flexibility that work with your busy schedule.
Annual Access
Over 50% savings
Monthly Access
Cancel anytime
How it works
My Transformation
Hi, I’m Kat
The face behind Hot Mom Lifts and your go-to coach for nap-time workouts, real-life nutrition tips, and mom-life balance.
I know what it feels like to want more for yourself but feel stuck between kids, work, and the never-ending to-do list. I’ve been there—pouring energy into everyone else, leaving myself last, and wondering if I’d ever feel confident and strong again. That’s why I built this space—for moms who want to feel hot, powerful, and energized without giving up the life they love.
Here’s what you’ll find when you subscribe:
- Nap-time workouts that are short, effective, and doable (yes—even with little ones at home).
- Relatable nutrition guidance that doesn’t require picture-perfect meal prep—you’ll learn how to make progress even with kids’ leftovers and busy schedules.
- Mindset & motivation tools so you can stop starting over and finally build a routine that lasts.
- A real mom’s perspective—I don’t preach perfection. I show you how to fit fitness into your life, not the other way around.
I’m not just here to give you workouts; I’m here to show you that you can be a badass mom and feel hotter and more confident than ever.
If you’ve been waiting for a sign that it’s time to put yourself first—this is it. 🫶🏼✨
